Not an easy symbol to pass without thought . . .
Om is the entire universe. It is believed to be any and everything that we can experience, it is the core of our existence or the energy and foundation on which all things exist. Ancient yogis believed that the whole universe vibrated this sound and that while in deep meditation a person can hear this universal vibration. But Om is not just a sound or a symbol.
When a person chants Om it is believed that they move energy from the low chakras, their foundation, up through the body to the crown, where the highest chakra is located. The crown chakra is called "Sahasrara". Sahasrara is related to inspiration and spirituality.
And so came my first day back to my asana practice in this new body.
It started with a teacher's reminder that when our foundation is strong we are more capable of opening from our heart. I know that this opening allows us to grow and experience. It allows us to create space for new things and create room for tolerance and light. And indeed it makes "being" feel lighter in more ways then one.
This reminder has new connotations. As a new Mom I am now helping build a brand new person's "foundation". The responsibility is heavy but my intention is very clear.
Working from the ground up with patience and love in hopes that this new baby boy will feel safe enough, supported enough and strong enough to open his heart, to grow, and to experience every opportunity. To inspire and be inspired.
Om............
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